Privacy policy

This policy explains what information Meal Prep Nook (“we”, “us”) collects when you visit www.mealprepnook.com, how it is used, and the choices you have.

Information we collect

• Contact form. If you contact us, we receive your name, email address and message. The form is processed by Formspree, which stores submissions on our behalf.
• Newsletter. If you subscribe, your email address is stored by our email provider so we can send updates. Every email includes an unsubscribe link.
• Analytics. We may use Google Analytics 4 to understand which pages are useful. It collects information such as pages viewed, approximate location, device and browser type using cookies or similar technologies.
• Hosting logs. Our hosting provider may record standard server logs (such as IP address, browser and time of request) for security and reliability.

Weekly Prep Planner data

The free Weekly Prep Planner saves your selected dinners and serving size in your browser’s local storage so they are there when you come back. This data stays on your device, is never sent to us, and can be cleared with the planner’s “Start over” button or your browser settings.

Cookies

Cookies are small files stored by your browser. We use them only for analytics (if enabled) and to remember your light/dark theme preference (stored locally in your browser, not sent to us). You can block or delete cookies in your browser settings.

Affiliate links and third parties

Some links go to retailers such as Amazon. They are not affiliate links today, but those retailers may still set their own cookies when you visit them. Their use of data is governed by their own privacy policies.

How we use information

We use information to reply to messages, send newsletters you asked for, understand and improve the site, and keep it secure. We do not sell your personal information.

Your rights

Depending on where you live (for example the EU/UK under GDPR or California under the CCPA/CPRA), you may have rights to access, correct, delete or object to the processing of your personal data. To make a request, contact us at [email protected].

Children

This site is not directed at children under 13 and we do not knowingly collect their information.

Changes

We may update this policy. The date at the top shows the latest revision.

Contact

Questions about privacy? Email [email protected] or use our contact page.